Flat Feet Orthotics
Designed to address the source of discomfort, restore balance, and support all-day mobility
Engineered for maximum support and correction, these full-length orthotics are ideal for individuals with mild to severe flat feet or biomechanical issues. The high arch profile holds the foot firmly in place during standing and walking, helping improve alignment and reduce strain on the foot, ankle, and lower limb.
Key Features
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High Arch Profile – Provides strong, corrective support for collapsed arches, keeping the foot stable under load.
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Full-Length Design – Ensures continuous support from heel to forefoot, enhancing overall stability.
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Firm Control – Helps reduce excessive pronation and maintains proper foot alignment during gait. Engineered for individuals requiring firm support rather than soft cushioning alone.
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Durable Construction – Built to withstand daily use while maintaining structural integrity.
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Rigid Forefoot Support – Limits excessive motion through the big toe joint, assisting in reducing inflammation and joint irritation associated with bunions and arthritis.
- Durable Polypropylene Shell – Strong, lightweight shell designed to control foot mechanics and provide long-lasting structural support.
Helps With
This orthotic is designed to assist with mild to severe foot and lower-limb conditions, including:
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Flat feet (mild to severe)
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Posterior Tibial Tendon Dysfunction (PTTD)
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Peroneal tendinitis
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Ankle sprains and instability
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Forefoot and heel discomfort
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Knee, hip, or lower back strain related to collapsed arches
Fit & Footwear
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Best suited to trainers, running shoes, and casual footwear enough depth and a removable insole
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Full-length design ensures stable positioning within the shoe
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Suitable for daily wear, walking, and sporting activities
Ideal For
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First-time orthotic users
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People seeking heel and forefoot cushioning
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All-day comfort and support
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Active or on-your-feet lifestyles
Instructions for Use
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Remove Existing Insoles
Take out any removable insoles from your shoes before inserting the orthotic. This ensures proper fit and prevents overcrowding. -
Insert the Orthotic Correctly
Place the orthotic into the shoe with the heel seated firmly at the back and the arch aligned with your natural arch. -
Check Fit Before Walking
Ensure the orthotic lies flat, does not slide, and does not curl at the edges. Your foot should feel supported but not unstable. -
Wear With Suitable Footwear
This orthotic is designed for shoes with limited space, but footwear should still be supportive with a firm heel counter. Avoid very soft, unsupportive shoes. -
Wear With Socks or Stockings
Wearing socks or stockings can help improve comfort and reduce friction during the break-in period.
Break-In Period
Because this orthotic features a high-profile arch support, it may feel firm or uncomfortable initially. This is normal and expected.
Recommended Break-In Schedule
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Days 1–3: Wear for 1–2 hours per day
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Days 4–6: Increase to 3–4 hours per day
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Days 7–10: Gradually increase to all-day wear as tolerated
Important Tips
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Mild arch or muscle soreness is common during the adjustment phase.
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If discomfort becomes sharp or painful, remove the orthotics and reduce wear time the next day.
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Do not attempt to “push through” significant pain — gradual adaptation is key.
Most users fully adapt within 1–2 weeks, after which the orthotic should feel supportive and comfortable. Following the break-in period, our orthotics can be worn during everyday activities, beginning with walking and standing, and gradually increasing activity levels.
Care & Maintenance
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Wipe clean with a damp cloth as needed
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Do not machine wash or soak
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Air dry only — keep away from direct heat
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Transfer between similar shoe types if required
Medical Disclaimer: This orthotic is not a substitute for professional medical advice, diagnosis, or treatment. Results may vary — please consult a healthcare professional if you have ongoing pain or medical conditions. For more information, refer to our Terms & Conditions.
Enjoy free UK shipping on orders over £60.
For international orders, shipping costs are calculated at checkout based on your location and package weight.
We want you to feel confident in your purchase therefore, if you purchase an item online, you have the right to refund your order within 14 days of receiving the goods, in accordance with the Consumer Contracts Regulations 2013.
Prefabricated/Non-Custom Products
- Returns are accepted within 14 days of delivery
- Items must be unused, unworn, and in original packaging
- Refunds are issued to the original payment method once approved
Custom Orthotics
Because custom orthotics are made specifically for you, they are non-refundable once production has begun. However, your comfort matters to us.
- Adjustments are included within 30 days of delivery
- If fit or comfort issues arise, we’ll work with you to make reasonable modifications
- Refunds are not offered for change of mind once custom fabrication has started
Appointments for Custom Orthotics
- Cancellations must be made at least 24 hours in advance of appointment otherwise a charge will apply
- Late cancellations or missed appointments may not be refunded
Faulty Items
If you receive an item that is faulty or not as ordered, please contact us within 14 days so we can arrange a replacement or refund.
How to Request a Refund or Adjustment
Please contact us with your order number and details. We aim to respond within 3 business days.
Our prefabricated orthotics are made using durable, high-quality materials designed to provide reliable support and everyday comfort.
Each pair may include:
- A polypropylene shell for firm, lightweight support and improved foot alignment
- EVA cushioning, foam layers, and Poron® to enhance shock absorption and reduce pressure in high-impact areas
- A breathable mesh fabric top layer to promote airflow and comfort
- PU leather detailing for added durability and a smooth, comfortable finish
Materials and layer combinations may vary depending on the specific model to ensure optimal comfort, support, and performance.
Flat Feet Orthotics
Everything you need to know
Clear answers, clinically backed—so you can move forward with confidence.
How do I know which Orthotics are right for me?
We offer an easy-to-use interactive quiz that helps determine the best Orthotics for your needs. Answer a few quick questions, and we'll recommend the perfect fit for your condition.
Can I wear these Orthotics in any type of shoes?
No. Orthotics fit best in shoes with enough depth, a removable insole, and a rounded toe box—such as trainers, leather shoes, walking shoes and boots. If a shoe does not have enough space such as court shoes, or narrow-toed boots; a ¾ metatarsal-length orthotic is recommended to provide support while fitting more comfortably.
How long does it take to feel the benefits?
This varies from person to person and depends on factors such as the type and severity of the condition, how long it has been present, and individual lifestyle demands. It is recommended to give orthotics at least 8 weeks of consistent wear to assess their full effect
Are your Orthotics suitable for people with specific foot conditions?
Absolutely! Our Orthotics provide support and relief for common foot issues like plantar fasciitis, heel pain, flat feet, overpronation, ankle pain, toe pain and much more. Please complete our Quiz to find the best fit for you.