Back Pain Orthotics

These orthotics are specifically designed to support the feet while helping reduce strain that can contribute to back pain. The polypropylene shell provides firm structural support, while the EVA top layer adds cushioning and shock absorption to reduce impact during walking, standing, and other daily activities. By stabilising the foot and improving alignment, these orthotics can help alleviate biomechanical stress that travels up through the ankles, knees, and lower back. 

Key Features

• Medium Arch Profile – Provides supportive alignment without excessive firmness, ideal for moderate arch support.

• Supportive Polypropylene Shell – Maintains foot structure and reduces strain on the knees.

• EVA Cushioning Layer – Absorbs shock and adds comfort for daily activities.

• Full-Length Design – Ensures consistent support from heel to forefoot.

• Heel Cushioning Pad – Reduces impact at heel strike and improves overall comfort.

• Smooth Top Cover – Minimizes friction inside the shoe for all-day wear.

Helps With

This orthotic is designed to assist in relieving symptoms associated with:

• Lower back pain linked to poor foot biomechanics

• Heel pain (including plantar fasciitis)

• Knee or hip discomfort caused by misalignment

• Ankle instability or overpronation/supination

• Flat Foot or High Arches

• Fatigue during prolonged standing or walking

Fit & Footwear

• Best suited to trainers, casual shoes, and shoes with removable insoles.

• Full-length design ensures stable positioning within the shoe.

• Suitable for daily wear, walking, and light physical activity.

Ideal For

• People with back pain caused or aggravated by poor foot alignment

• Individuals seeking all-day support and cushioning

• Active or on-your-feet lifestyles

• First-time orthotic users who need firm but comfortable support

Instructions for Use

1. Remove Existing Insoles
   Take out any removable insoles from your shoes before inserting the orthotic to ensure proper fit.

2. Insert the Orthotic Correctly
   Place the orthotic into the shoe with the heel seated firmly at the back and the arch aligned with your natural arch.

3. Check Fit Before Walking
   Ensure the orthotic lies flat, does not slide, and edges do not curl. Your foot should feel supported but stable.

4. Wear With Suitable Footwear
   Designed for shoes with enough internal space, but still choose footwear with a firm heel counter. Avoid very soft, unsupportive shoes.

5. Wear With Socks or Stockings
   Socks or stockings reduce friction during the break-in period and improve comfort.

Break-In Period

Because this orthotic features an arch support, it may feel firm or uncomfortable initially. This is normal and expected.

Recommended Break-In Schedule

• Days 1–3: Wear for 1–2 hours per day

• Days 4–6: Increase to 3–4 hours per day

• Days 7–10: Gradually increase to all-day wear as tolerated

Important Tips

• Mild arch or muscle soreness is common during the adjustment phase.

• If discomfort becomes sharp or painful, remove the orthotics and reduce wear time the next day.

• Do not attempt to “push through” significant pain — gradual adaptation is key.

Most users fully adapt within 1–2 weeks, after which the orthotic should feel supportive and comfortable. Following the break-in period, our orthotics can be worn during everyday activities, beginning with walking and standing, and gradually increasing activity levels.

Care & Maintenance

• Wipe clean with a damp cloth as needed

• Do not machine wash or soak

• Air dry only — keep away from direct heat

• Transfer between similar shoe types if required

Medical Disclaimer: This orthotic is not a substitute for professional medical advice, diagnosis, or treatment. Results may vary — please consult a healthcare professional if you have ongoing pain or medical conditions. For more information, refer to our Terms & Conditions. 

Enjoy free UK shipping on orders over £60.

For international orders, shipping costs are calculated at checkout based on your location and package weight.

We want you to feel confident in your purchase therefore, if you purchase an item online, you have the right to refund your order within 14 days of receiving the goods, in accordance with the Consumer Contracts Regulations 2013.

Prefabricated/Non-Custom Products

• Returns are accepted within 14 days of delivery
  
• Items must be unused, unworn, and in original packaging
  
• Refunds are issued to the original payment method once approved

Custom Orthotics

Because custom orthotics are made specifically for you, they are non-refundable once production has begun. However, your comfort matters to us.

• Adjustments are included within 30 days of delivery
  
• If fit or comfort issues arise, we’ll work with you to make reasonable modifications
  
• Refunds are not offered for change of mind once custom fabrication has started

Appointments for Custom Orthotics

• Cancellations must be made at least 24 hours in advance of appointment otherwise a charge will apply
  
• Late cancellations or missed appointments may not be refunded

Faulty Items

If you receive an item that is faulty or not as ordered, please contact us within 14 days so we can arrange a replacement or refund.

How to Request a Refund or Adjustment

Please contact us with your order number and details. We aim to respond within 3 business days.

Our prefabricated orthotics are made using durable, high-quality materials designed to provide reliable support and everyday comfort.

Each pair may include:

• A polypropylene shell for firm, lightweight support and improved foot alignment
  
• EVA cushioning, foam layers, and Poron® to enhance shock absorption and reduce pressure in high-impact areas
  
• A breathable mesh fabric top layer to promote airflow and comfort
  
• PU leather detailing for added durability and a smooth, comfortable finish
  

Materials and layer combinations may vary depending on the specific model to ensure optimal comfort, support, and performance.