{"product_id":"short-orthotics","title":"Met-Length Arch Support Orthotics","description":"\u003cp data-start=\"256\" data-end=\"553\"\u003e\u003cspan\u003eA shorter, met-length orthotic giving targeted arch support and control without bulk, designed to fit comfortably into shoes with limited space. The slim profile suits narrower or snug footwear while still supporting the foot.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-start=\"555\" data-end=\"571\"\u003eKey Features\u003c\/h3\u003e\n\u003cul data-start=\"572\" data-end=\"1160\"\u003e\n\u003cli data-start=\"572\" data-end=\"711\"\u003e\n\u003cp data-start=\"574\" data-end=\"711\"\u003e\u003cstrong data-start=\"574\" data-end=\"595\"\u003eHigh Arch Profile\u003c\/strong\u003e – Provides firm, corrective support for high or collapsing arches, helping to improve foot alignment and stability.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"712\" data-end=\"824\"\u003e\n\u003cp data-start=\"714\" data-end=\"824\"\u003e\u003cstrong data-start=\"714\" data-end=\"735\"\u003eMetatarsal-Length Design\u003c\/strong\u003e – Extends to the ball of the foot, offering essential support without crowding the toes.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"825\" data-end=\"927\"\u003e\n\u003cp data-start=\"827\" data-end=\"927\"\u003e\u003cstrong data-start=\"827\" data-end=\"852\"\u003eSlim \u0026amp; Low-Volume Fit\u003c\/strong\u003e – Engineered to fit shoes with a narrow toe box or limited internal space.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"928\" data-end=\"1046\"\u003e\n\u003cp data-start=\"930\" data-end=\"1046\"\u003e\u003cstrong data-start=\"930\" data-end=\"949\"\u003eHeel Cushioning\u003c\/strong\u003e – Absorbs shock at heel strike to reduce impact and improve comfort during walking and standing.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1047\" data-end=\"1160\"\u003e\n\u003cp data-start=\"1049\" data-end=\"1160\"\u003e\u003cstrong data-start=\"1049\" data-end=\"1080\"\u003eDurable Polypropylene Shell\u003c\/strong\u003e – Lightweight yet strong, offering long-lasting structural support and control.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1047\" data-end=\"1160\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003e\u003cstrong\u003eDeep Heel Cup\u003c\/strong\u003e – Stabilizes the heel and improves alignment for better posture and reduced impact.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1162\" data-end=\"1176\"\u003eHelps With\u003c\/h3\u003e\n\u003cp data-start=\"1177\" data-end=\"1283\"\u003eThis orthotic is designed to assist in managing a wide range of foot and lower-limb conditions, including:\u003c\/p\u003e\n\u003cul data-start=\"1284\" data-end=\"1538\"\u003e\n\u003cli data-start=\"1284\" data-end=\"1315\"\u003e\n\u003cp data-start=\"1286\" data-end=\"1315\"\u003eFlat feet and arch collapse\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1316\" data-end=\"1359\"\u003e\n\u003cp data-start=\"1318\" data-end=\"1359\"\u003eHeel pain (including plantar heel pain)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1360\" data-end=\"1390\"\u003e\n\u003cp data-start=\"1362\" data-end=\"1390\"\u003eAnkle pain and instability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1391\" data-end=\"1416\"\u003e\n\u003cp data-start=\"1393\" data-end=\"1416\"\u003eForefoot and toe pain\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1417\" data-end=\"1442\"\u003e\n\u003cp data-start=\"1419\" data-end=\"1442\"\u003eArthritis in the feet\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1443\" data-end=\"1487\"\u003e\n\u003cp data-start=\"1445\" data-end=\"1487\"\u003eKnee pain related to poor foot alignment\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1488\" data-end=\"1538\"\u003e\n\u003cp data-start=\"1490\" data-end=\"1538\"\u003eLower back pain linked to biomechanical stress\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1540\" data-end=\"1558\"\u003eWhat to Expect\u003c\/h3\u003e\n\u003cp data-start=\"1559\" data-end=\"1842\"\u003eDue to its high-profile arch support, this orthotic may feel firm or unusual at first. This is normal, especially if you are new to structured arch support. A short break-in period is recommended to allow your feet to gradually adapt and to achieve the full therapeutic benefits.\u003c\/p\u003e\n\u003ch3 data-start=\"1844\" data-end=\"1857\"\u003eIdeal For\u003c\/h3\u003e\n\u003cul data-start=\"1858\" data-end=\"2038\"\u003e\n\u003cli data-start=\"1858\" data-end=\"1888\"\u003e\n\u003cp data-start=\"1860\" data-end=\"1888\"\u003eNarrow or low-volume shoes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1889\" data-end=\"1919\"\u003e\n\u003cp data-start=\"1891\" data-end=\"1919\"\u003eDress shoes and work shoes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1920\" data-end=\"1982\"\u003e\n\u003cp data-start=\"1922\" data-end=\"1982\"\u003eEveryday wear where full-length orthotics are not suitable\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1983\" data-end=\"2038\"\u003e\n\u003cp data-start=\"1985\" data-end=\"2038\"\u003eIndividuals requiring firm, corrective arch support\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1985\" data-end=\"2038\"\u003e\u003cspan\u003eUpgrade Your Step – Without the Bulk\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1985\" data-end=\"2038\"\u003e\u003cspan aria-label=\"\" class=\"c-mrkdwn__br\" data-stringify-type=\"paragraph-break\"\u003e\u003c\/span\u003e\u003cspan\u003eIf you’ve avoided orthotics because they make your shoes too tight or feel clunky, our Met-Length Slim Fit Orthotics are the solution. High support, low profile, real relief.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 data-start=\"165\" data-end=\"188\"\u003eInstructions for Use\u003c\/h2\u003e\n\u003col data-start=\"190\" data-end=\"1024\"\u003e\n\u003cli data-start=\"190\" data-end=\"354\"\u003e\n\u003cp data-start=\"193\" data-end=\"354\"\u003e\u003cstrong data-start=\"193\" data-end=\"220\"\u003eRemove Existing Insoles\u003c\/strong\u003e\u003cbr data-start=\"220\" data-end=\"223\"\u003eTake out any removable insoles from your shoes before inserting the orthotic. This ensures proper fit and prevents overcrowding.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"356\" data-end=\"515\"\u003e\n\u003cp data-start=\"359\" data-end=\"515\"\u003e\u003cstrong data-start=\"359\" data-end=\"392\"\u003eInsert the Orthotic Correctly\u003c\/strong\u003e\u003cbr data-start=\"392\" data-end=\"395\"\u003ePlace the orthotic into the shoe with the heel seated firmly at the back and the arch aligned with your natural arch.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"517\" data-end=\"682\"\u003e\n\u003cp data-start=\"520\" data-end=\"682\"\u003e\u003cstrong data-start=\"520\" data-end=\"548\"\u003eCheck Fit Before Walking\u003c\/strong\u003e\u003cbr data-start=\"548\" data-end=\"551\"\u003eEnsure the orthotic lies flat, does not slide, and does not curl at the edges. Your foot should feel supported but not unstable.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"684\" data-end=\"882\"\u003e\n\u003cp data-start=\"687\" data-end=\"882\"\u003e\u003cstrong data-start=\"687\" data-end=\"718\"\u003eWear With Suitable Footwear\u003c\/strong\u003e\u003cbr data-start=\"718\" data-end=\"721\"\u003eThis orthotic is designed for shoes with limited space, but footwear should still be supportive with a firm heel counter. Avoid very soft, unsupportive shoes.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"884\" data-end=\"1024\"\u003e\n\u003cp data-start=\"887\" data-end=\"1024\"\u003e\u003cstrong data-start=\"887\" data-end=\"919\"\u003eWear With Socks or Stockings\u003c\/strong\u003e\u003cbr data-start=\"919\" data-end=\"922\"\u003eWearing socks or stockings can help improve comfort and reduce friction during the break-in period.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch2 data-start=\"1031\" data-end=\"1049\"\u003eBreak-In Period\u003c\/h2\u003e\n\u003cp data-start=\"1051\" data-end=\"1188\"\u003eBecause this orthotic features a \u003cstrong data-start=\"1084\" data-end=\"1113\"\u003ehigh-profile arch support\u003c\/strong\u003e, it may feel firm or uncomfortable initially. This is normal and expected.\u003c\/p\u003e\n\u003ch3 data-start=\"1190\" data-end=\"1223\"\u003eRecommended Break-In Schedule\u003c\/h3\u003e\n\u003cul data-start=\"1224\" data-end=\"1383\"\u003e\n\u003cli data-start=\"1224\" data-end=\"1268\"\u003e\n\u003cp data-start=\"1226\" data-end=\"1268\"\u003e\u003cstrong data-start=\"1226\" data-end=\"1239\"\u003eDays 1–3:\u003c\/strong\u003e Wear for 1–2 hours per day\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1269\" data-end=\"1316\"\u003e\n\u003cp data-start=\"1271\" data-end=\"1316\"\u003e\u003cstrong data-start=\"1271\" data-end=\"1284\"\u003eDays 4–6:\u003c\/strong\u003e Increase to 3–4 hours per day\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1317\" data-end=\"1383\"\u003e\n\u003cp data-start=\"1319\" data-end=\"1383\"\u003e\u003cstrong data-start=\"1319\" data-end=\"1333\"\u003eDays 7–10:\u003c\/strong\u003e Gradually increase to all-day wear as tolerated\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1385\" data-end=\"1403\"\u003eImportant Tips\u003c\/h3\u003e\n\u003cul data-start=\"1404\" data-end=\"1652\"\u003e\n\u003cli data-start=\"1404\" data-end=\"1473\"\u003e\n\u003cp data-start=\"1406\" data-end=\"1473\"\u003eMild arch or muscle soreness is common during the adjustment phase.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1474\" data-end=\"1571\"\u003e\n\u003cp data-start=\"1476\" data-end=\"1571\"\u003eIf discomfort becomes sharp or painful, remove the orthotics and reduce wear time the next day.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1572\" data-end=\"1652\"\u003e\n\u003cp data-start=\"1574\" data-end=\"1652\"\u003eDo not attempt to “push through” significant pain — gradual adaptation is key.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1654\" data-end=\"1763\"\u003eMost users fully adapt within \u003cstrong data-start=\"1684\" data-end=\"1697\"\u003e1–2 weeks\u003c\/strong\u003e, after which the orthotic should feel supportive and comfortable. \u003cmeta charset=\"utf-8\"\u003eFollowing the break-in period, our orthotics can be worn during everyday activities, beginning with walking and standing, and gradually increasing activity levels.\u003c\/p\u003e\n\u003ch2 data-start=\"1770\" data-end=\"1791\"\u003eCare \u0026amp; Maintenance\u003c\/h2\u003e\n\u003cul data-start=\"1793\" data-end=\"1965\"\u003e\n\u003cli data-start=\"1793\" data-end=\"1835\"\u003e\n\u003cp data-start=\"1795\" data-end=\"1835\"\u003eWipe clean with a damp cloth as needed\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1836\" data-end=\"1867\"\u003e\n\u003cp data-start=\"1838\" data-end=\"1867\"\u003eDo not machine wash or soak\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1868\" data-end=\"1913\"\u003e\n\u003cp data-start=\"1870\" data-end=\"1913\"\u003eAir dry only — keep away from direct heat\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1914\" data-end=\"1965\"\u003e\n\u003cp data-start=\"1916\" data-end=\"1965\"\u003eTransfer between similar shoe types if required\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong data-start=\"83\" data-end=\"106\"\u003eMedical Disclaimer: \u003c\/strong\u003eThis orthotic is not a substitute for professional medical advice, diagnosis, or treatment. Results may vary — please consult a healthcare professional if you have ongoing pain or medical conditions. For more information, refer to our \u003cstrong data-start=\"344\" data-end=\"366\"\u003eTerms \u0026amp; Conditions. \u003c\/strong\u003e\u003c\/p\u003e","brand":"Stance Orthotics","offers":[{"title":"S (35-38)","offer_id":53012646723911,"sku":null,"price":49.99,"currency_code":"GBP","in_stock":true},{"title":"M (39-42)","offer_id":53012646756679,"sku":null,"price":49.99,"currency_code":"GBP","in_stock":true},{"title":"L (43-46)","offer_id":53012646789447,"sku":null,"price":49.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0873\/0905\/8375\/files\/Stance11.jpg?v=1778863707","url":"https:\/\/stanceorthotics.co.uk\/products\/short-orthotics","provider":"Stance Orthotics","version":"1.0","type":"link"}