{"product_id":"metatarsal-pain-orthotics","title":"Metatarsal Support Orthotics","description":"\u003cp data-end=\"488\" data-start=\"191\"\u003e\u003cspan\u003eFull-length orthotics with balanced arch support, shaped to cushion the ball of the foot for all-day comfort. The medium arch profile and EVA cushioning support the foot from heel to forefoot, a comfortable choice for first-time orthotic users and anyone on their feet a lot.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-end=\"506\" data-start=\"490\"\u003eKey Features\u003c\/h3\u003e\n\u003cul data-end=\"1078\" data-start=\"507\"\u003e\n\u003cli data-end=\"631\" data-start=\"507\"\u003e\n\u003cp data-end=\"631\" data-start=\"509\"\u003e\u003cstrong data-end=\"540\" data-start=\"509\"\u003eMedium Profile Arch Support\u003c\/strong\u003e – Provides supportive alignment without excessive firmness, making it ideal for beginners.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"724\" data-start=\"632\"\u003e\n\u003cp data-end=\"724\" data-start=\"634\"\u003e\u003cstrong data-end=\"656\" data-start=\"634\"\u003eFull-Length Design\u003c\/strong\u003e – Delivers continuous support and cushioning from heel to forefoot.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"906\" data-start=\"820\"\u003e\n\u003cp data-end=\"906\" data-start=\"822\"\u003e\u003cstrong data-end=\"844\" data-start=\"822\"\u003eEVA Metatarsal Bar\u003c\/strong\u003e – Helps redistribute pressure away from the ball of the foot.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1001\" data-start=\"907\"\u003e\n\u003cp data-end=\"1001\" data-start=\"909\"\u003e\u003cstrong data-end=\"936\" data-start=\"909\"\u003eGel Forefoot Cushioning\u003c\/strong\u003e – Soft gel padding enhances comfort and reduces forefoot impact.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1078\" data-start=\"1002\"\u003e\n\u003cp data-end=\"1078\" data-start=\"1004\"\u003e\u003cstrong data-end=\"1037\" data-start=\"1004\"\u003eSmooth, Comfortable Top Cover\u003c\/strong\u003e – Helps reduce friction inside the shoe.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1078\" data-start=\"1002\"\u003e\n\u003cp data-end=\"1078\" data-start=\"1004\"\u003e\u003cstrong data-end=\"750\" data-start=\"727\"\u003eHeel Cushioning Pad\u003c\/strong\u003e – Absorbs shock at heel strike to reduce impact and improve comfort. \u003cmeta charset=\"utf-8\"\u003eThe cushioned heel pad also provides a comfortable, shock-absorbing feel for those without specific heel conditions who simply want extra comfort underfoot.\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1094\" data-start=\"1080\"\u003eHelps With\u003c\/h3\u003e\n\u003cp data-end=\"1200\" data-start=\"1095\"\u003eThis orthotic is designed to help relieve symptoms associated with a range of foot conditions, including:\u003c\/p\u003e\n\u003cul data-end=\"1350\" data-start=\"1201\"\u003e\n\u003cli data-end=\"1285\" data-start=\"1274\"\u003e\n\u003cp data-end=\"1285\" data-start=\"1276\"\u003eBunions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1306\" data-start=\"1286\"\u003e\n\u003cp data-end=\"1306\" data-start=\"1288\"\u003eMorton’s neuroma\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1319\" data-start=\"1307\"\u003e\n\u003cp data-end=\"1319\" data-start=\"1309\"\u003eBursitis\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1334\" data-start=\"1320\"\u003e\n\u003cp data-end=\"1334\" data-start=\"1322\"\u003eCapsulitis\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1350\" data-start=\"1335\"\u003e\n\u003cp data-end=\"1350\" data-start=\"1337\"\u003eHammer toes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1350\" data-start=\"1335\"\u003e\n\u003cp data-end=\"1350\" data-start=\"1337\"\u003ePlantar fasciitis \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1350\" data-start=\"1335\"\u003e\n\u003cp data-end=\"1350\" data-start=\"1337\"\u003e\u003cmeta charset=\"utf-8\"\u003eCalcaneal (heel) spurs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1350\" data-start=\"1335\"\u003e\n\u003cp data-end=\"1350\" data-start=\"1337\"\u003eAchilles tendinitis\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1532\" data-start=\"1514\"\u003eFit \u0026amp; Footwear\u003c\/h3\u003e\n\u003cul data-end=\"1741\" data-start=\"1533\"\u003e\n\u003cli data-end=\"1622\" data-start=\"1533\"\u003e\n\u003cp data-end=\"1622\" data-start=\"1535\"\u003eBest suited to trainers, running shoes, and casual footwear enough depth and a removable insole\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1686\" data-start=\"1623\"\u003e\n\u003cp data-end=\"1686\" data-start=\"1625\"\u003eFull-length design ensures stable positioning within the shoe\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1741\" data-start=\"1687\"\u003e\n\u003cp data-end=\"1741\" data-start=\"1689\"\u003eSuitable for daily wear, walking, and sporting activities\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1756\" data-start=\"1743\"\u003eIdeal For\u003c\/h3\u003e\n\u003cul data-end=\"1904\" data-start=\"1757\"\u003e\n\u003cli data-end=\"1786\" data-start=\"1757\"\u003e\n\u003cp data-end=\"1786\" data-start=\"1759\"\u003eFirst-time orthotic users\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1834\" data-start=\"1787\"\u003e\n\u003cp data-end=\"1834\" data-start=\"1789\"\u003ePeople seeking heel and forefoot cushioning\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1866\" data-start=\"1835\"\u003e\n\u003cp data-end=\"1866\" data-start=\"1837\"\u003eAll-day comfort and support\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1904\" data-start=\"1867\"\u003e\n\u003cp data-end=\"1904\" data-start=\"1869\"\u003eActive or on-your-feet lifestyles\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-end=\"188\" data-start=\"165\"\u003eInstructions for Use\u003c\/h2\u003e\n\u003col data-end=\"1024\" data-start=\"190\"\u003e\n\u003cli data-end=\"354\" data-start=\"190\"\u003e\n\u003cp data-end=\"354\" data-start=\"193\"\u003e\u003cstrong data-end=\"220\" data-start=\"193\"\u003eRemove Existing Insoles\u003c\/strong\u003e\u003cbr data-end=\"223\" data-start=\"220\"\u003eTake out any removable insoles from your shoes before inserting the orthotic. This ensures proper fit and prevents overcrowding.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"515\" data-start=\"356\"\u003e\n\u003cp data-end=\"515\" data-start=\"359\"\u003e\u003cstrong data-end=\"392\" data-start=\"359\"\u003eInsert the Orthotic Correctly\u003c\/strong\u003e\u003cbr data-end=\"395\" data-start=\"392\"\u003ePlace the orthotic into the shoe with the heel seated firmly at the back and the arch aligned with your natural arch.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"682\" data-start=\"517\"\u003e\n\u003cp data-end=\"682\" data-start=\"520\"\u003e\u003cstrong data-end=\"548\" data-start=\"520\"\u003eCheck Fit Before Walking\u003c\/strong\u003e\u003cbr data-end=\"551\" data-start=\"548\"\u003eEnsure the orthotic lies flat, does not slide, and does not curl at the edges. Your foot should feel supported but not unstable.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"882\" data-start=\"684\"\u003e\n\u003cp data-end=\"882\" data-start=\"687\"\u003e\u003cstrong data-end=\"718\" data-start=\"687\"\u003eWear With Suitable Footwear\u003c\/strong\u003e\u003cbr data-end=\"721\" data-start=\"718\"\u003eThis orthotic is designed for shoes with limited space, but footwear should still be supportive with a firm heel counter. Avoid very soft, unsupportive shoes.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1024\" data-start=\"884\"\u003e\n\u003cp data-end=\"1024\" data-start=\"887\"\u003e\u003cstrong data-end=\"919\" data-start=\"887\"\u003eWear With Socks or Stockings\u003c\/strong\u003e\u003cbr data-end=\"922\" data-start=\"919\"\u003eWearing socks or stockings can help improve comfort and reduce friction during the break-in period.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch2 data-end=\"1049\" data-start=\"1031\"\u003eBreak-In Period\u003c\/h2\u003e\n\u003cp data-end=\"1188\" data-start=\"1051\"\u003eBecause this orthotic features an arch support, it may feel firm or uncomfortable initially. This is normal and expected.\u003c\/p\u003e\n\u003ch3 data-end=\"1223\" data-start=\"1190\"\u003eRecommended Break-In Schedule\u003c\/h3\u003e\n\u003cul data-end=\"1383\" data-start=\"1224\"\u003e\n\u003cli data-end=\"1268\" data-start=\"1224\"\u003e\n\u003cp data-end=\"1268\" data-start=\"1226\"\u003e\u003cstrong data-end=\"1239\" data-start=\"1226\"\u003eDays 1–3:\u003c\/strong\u003e Wear for 1–2 hours per day\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1316\" data-start=\"1269\"\u003e\n\u003cp data-end=\"1316\" data-start=\"1271\"\u003e\u003cstrong data-end=\"1284\" data-start=\"1271\"\u003eDays 4–6:\u003c\/strong\u003e Increase to 3–4 hours per day\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1383\" data-start=\"1317\"\u003e\n\u003cp data-end=\"1383\" data-start=\"1319\"\u003e\u003cstrong data-end=\"1333\" data-start=\"1319\"\u003eDays 7–10:\u003c\/strong\u003e Gradually increase to all-day wear as tolerated\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1403\" data-start=\"1385\"\u003eImportant Tips\u003c\/h3\u003e\n\u003cul data-end=\"1652\" data-start=\"1404\"\u003e\n\u003cli data-end=\"1473\" data-start=\"1404\"\u003e\n\u003cp data-end=\"1473\" data-start=\"1406\"\u003eMild arch or muscle soreness is common during the adjustment phase.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1571\" data-start=\"1474\"\u003e\n\u003cp data-end=\"1571\" data-start=\"1476\"\u003eIf discomfort becomes sharp or painful, remove the orthotics and reduce wear time the next day.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1652\" data-start=\"1572\"\u003e\n\u003cp data-end=\"1652\" data-start=\"1574\"\u003eDo not attempt to “push through” significant pain — gradual adaptation is key.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1763\" data-start=\"1654\"\u003eMost users fully adapt within \u003cstrong data-end=\"1697\" data-start=\"1684\"\u003e1–2 weeks\u003c\/strong\u003e, after which the orthotic should feel supportive and comfortable. \u003cmeta charset=\"utf-8\"\u003eFollowing the break-in period, our orthotics can be worn during everyday activities, beginning with walking and standing, and gradually increasing activity levels.\u003c\/p\u003e\n\u003ch2 data-end=\"1791\" data-start=\"1770\"\u003eCare \u0026amp; Maintenance\u003c\/h2\u003e\n\u003cul data-end=\"1965\" data-start=\"1793\"\u003e\n\u003cli data-end=\"1835\" data-start=\"1793\"\u003e\n\u003cp data-end=\"1835\" data-start=\"1795\"\u003eWipe clean with a damp cloth as needed\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1867\" data-start=\"1836\"\u003e\n\u003cp data-end=\"1867\" data-start=\"1838\"\u003eDo not machine wash or soak\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1913\" data-start=\"1868\"\u003e\n\u003cp data-end=\"1913\" data-start=\"1870\"\u003eAir dry only — keep away from direct heat\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1965\" data-start=\"1914\"\u003e\n\u003cp data-end=\"1965\" data-start=\"1916\"\u003eTransfer between similar shoe types if required\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong data-end=\"106\" data-start=\"83\"\u003eMedical Disclaimer: \u003c\/strong\u003eThis orthotic is not a substitute for professional medical advice, diagnosis, or treatment. Results may vary — please consult a healthcare professional if you have ongoing pain or medical conditions. For more information, refer to our \u003cstrong data-end=\"366\" data-start=\"344\"\u003eTerms \u0026amp; Conditions\u003c\/strong\u003e.\u003c\/p\u003e","brand":"Stance Orthotics","offers":[{"title":"XS (34-37)","offer_id":52989570515271,"sku":null,"price":49.99,"currency_code":"GBP","in_stock":true},{"title":"S (38-40)","offer_id":52989570548039,"sku":null,"price":49.99,"currency_code":"GBP","in_stock":true},{"title":"M (41-43)","offer_id":52989570580807,"sku":null,"price":49.99,"currency_code":"GBP","in_stock":true},{"title":"L (44-46)","offer_id":52989570613575,"sku":null,"price":49.99,"currency_code":"GBP","in_stock":true},{"title":"XL (47-48)","offer_id":52989570646343,"sku":null,"price":49.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0873\/0905\/8375\/files\/Stance-27.jpg?v=1778863856","url":"https:\/\/stanceorthotics.co.uk\/products\/metatarsal-pain-orthotics","provider":"Stance Orthotics","version":"1.0","type":"link"}