{"product_id":"ankle-pain-orthotics-1","title":"Ankle Support Orthotics","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eDesigned for stability and support around the foot and ankle, this is one of our firmer, more structured orthotics, popular with active people and those on their feet a lot.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe medium arch profile offers steady support without feeling overly stiff, while the durable polypropylene shell delivers the reliable structural stability this orthotic is built around. The EVA top layer cushions each step and absorbs shock during walking, standing and daily activity, helping keep the foot and lower leg feeling steady and well supported.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eKey Features\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul data-end=\"1497\" data-start=\"907\"\u003e\n\u003cli data-end=\"1024\" data-start=\"907\"\u003e\n\u003cp data-end=\"1024\" data-start=\"909\"\u003e\u003cstrong data-end=\"932\" data-start=\"909\"\u003eMedium Arch Profile\u003c\/strong\u003e – \u003cspan\u003eA firmer, more structured orthotic for support around the foot and ankle.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1129\" data-start=\"1025\"\u003e\n\u003cp data-end=\"1129\" data-start=\"1027\"\u003e\u003cstrong data-end=\"1061\" data-start=\"1027\"\u003eSupportive Polypropylene Shell\u003c\/strong\u003e – \u003cspan\u003eBalanced support to encourage natural alignment without excessive firmness.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1216\" data-start=\"1130\"\u003e\n\u003cp data-end=\"1216\" data-start=\"1132\"\u003e\u003cstrong data-end=\"1156\" data-start=\"1132\"\u003eEVA Cushioning Layer\u003c\/strong\u003e – Absorbs impact for enhanced comfort throughout the day.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1308\" data-start=\"1217\"\u003e\n\u003cp data-end=\"1308\" data-start=\"1219\"\u003e\u003cstrong data-end=\"1241\" data-start=\"1219\"\u003eFull-Length Design\u003c\/strong\u003e – Offers continuous support from heel to forefoot for stability.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1398\" data-start=\"1309\"\u003e\n\u003cp data-end=\"1398\" data-start=\"1311\"\u003e\u003cstrong data-end=\"1334\" data-start=\"1311\"\u003eHeel Cushioning Pad\u003c\/strong\u003e – Softens impact at heel strike and improves overall comfort.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1497\" data-start=\"1399\"\u003e\n\u003cp data-end=\"1497\" data-start=\"1401\"\u003e\u003cstrong data-end=\"1421\" data-start=\"1401\"\u003eSmooth Top Cover\u003c\/strong\u003e – Reduces friction inside the shoe, making all-day wear more comfortable.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1717\" data-end=\"1735\"\u003e\u003cstrong\u003eWho They Suit\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-end=\"1497\" data-start=\"907\"\u003e\n\u003cli data-end=\"1844\" data-start=\"1798\"\u003e\n\u003cp data-end=\"1844\" data-start=\"1800\"\u003e\u003cspan\u003eA firmer, stability-focused orthotic popular with active people and those on their feet a lot who want extra support around the foot and ankle.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2094\" data-end=\"2131\"\u003e\n\u003cp data-start=\"2096\" data-end=\"2131\"\u003eActive or on-your-feet lifestyles\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2132\" data-end=\"2199\"\u003e\n\u003cp data-start=\"2134\" data-end=\"2199\"\u003eFirst-time orthotic users who need firm but comfortable support\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1717\" data-end=\"1735\"\u003eFit \u0026amp; Footwear\u003c\/h3\u003e\n\u003cul data-start=\"1737\" data-end=\"1947\"\u003e\n\u003cli data-start=\"1737\" data-end=\"1813\"\u003e\n\u003cp data-start=\"1739\" data-end=\"1813\"\u003eBest suited to trainers, casual shoes, and shoes with removable insoles.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1814\" data-end=\"1880\"\u003e\n\u003cp data-start=\"1816\" data-end=\"1880\"\u003eFull-length design ensures stable positioning within the shoe.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1881\" data-end=\"1947\"\u003e\n\u003cp data-start=\"1883\" data-end=\"1947\"\u003eSuitable for daily wear, walking, and light physical activity.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"2206\" data-end=\"2230\"\u003eInstructions for Use\u003c\/h3\u003e\n\u003col data-start=\"2232\" data-end=\"2991\"\u003e\n\u003cli data-start=\"2232\" data-end=\"2368\"\u003e\n\u003cp data-start=\"2235\" data-end=\"2368\"\u003e\u003cstrong data-start=\"2235\" data-end=\"2262\"\u003eRemove Existing Insoles\u003c\/strong\u003e\u003cbr data-start=\"2262\" data-end=\"2265\"\u003eTake out any removable insoles from your shoes before inserting the orthotic to ensure proper fit.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2370\" data-end=\"2531\"\u003e\n\u003cp data-start=\"2373\" data-end=\"2531\"\u003e\u003cstrong data-start=\"2373\" data-end=\"2406\"\u003eInsert the Orthotic Correctly\u003c\/strong\u003e\u003cbr data-start=\"2406\" data-end=\"2409\"\u003ePlace the orthotic into the shoe with the heel seated firmly at the back and the arch aligned with your natural arch.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2533\" data-end=\"2685\"\u003e\n\u003cp data-start=\"2536\" data-end=\"2685\"\u003e\u003cstrong data-start=\"2536\" data-end=\"2564\"\u003eCheck Fit Before Walking\u003c\/strong\u003e\u003cbr data-start=\"2564\" data-end=\"2567\"\u003eEnsure the orthotic lies flat, does not slide, and edges do not curl. Your foot should feel supported but stable.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2687\" data-end=\"2864\"\u003e\n\u003cp data-start=\"2690\" data-end=\"2864\"\u003e\u003cstrong data-start=\"2690\" data-end=\"2721\"\u003eWear With Suitable Footwear\u003c\/strong\u003e\u003cbr data-start=\"2721\" data-end=\"2724\"\u003eDesigned for shoes with enough internal space, but still choose footwear with a firm heel counter. Avoid very soft, unsupportive shoes.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2866\" data-end=\"2991\"\u003e\n\u003cp data-start=\"2869\" data-end=\"2991\"\u003e\u003cstrong data-start=\"2869\" data-end=\"2901\"\u003eWear With Socks or Stockings\u003c\/strong\u003e\u003cbr data-start=\"2901\" data-end=\"2904\"\u003eSocks or stockings reduce friction during the break-in period and improve comfort.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch2 data-end=\"1049\" data-start=\"1031\"\u003eBreak-In Period\u003c\/h2\u003e\n\u003cp data-end=\"1188\" data-start=\"1051\"\u003eBecause this orthotic features an arch support, it may feel firm or uncomfortable initially. This is normal and expected.\u003c\/p\u003e\n\u003ch3 data-end=\"1223\" data-start=\"1190\"\u003eRecommended Break-In Schedule\u003c\/h3\u003e\n\u003cul data-end=\"1383\" data-start=\"1224\"\u003e\n\u003cli data-end=\"1268\" data-start=\"1224\"\u003e\n\u003cp data-end=\"1268\" data-start=\"1226\"\u003e\u003cstrong data-end=\"1239\" data-start=\"1226\"\u003eDays 1–3:\u003c\/strong\u003e Wear for 1–2 hours per day\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1316\" data-start=\"1269\"\u003e\n\u003cp data-end=\"1316\" data-start=\"1271\"\u003e\u003cstrong data-end=\"1284\" data-start=\"1271\"\u003eDays 4–6:\u003c\/strong\u003e Increase to 3–4 hours per day\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1383\" data-start=\"1317\"\u003e\n\u003cp data-end=\"1383\" data-start=\"1319\"\u003e\u003cstrong data-end=\"1333\" data-start=\"1319\"\u003eDays 7–10:\u003c\/strong\u003e Gradually increase to all-day wear as tolerated\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1403\" data-start=\"1385\"\u003eImportant Tips\u003c\/h3\u003e\n\u003cul data-end=\"1652\" data-start=\"1404\"\u003e\n\u003cli data-end=\"1473\" data-start=\"1404\"\u003e\n\u003cp data-end=\"1473\" data-start=\"1406\"\u003eMild arch or muscle soreness is common during the adjustment phase.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1571\" data-start=\"1474\"\u003e\n\u003cp data-end=\"1571\" data-start=\"1476\"\u003eIf discomfort becomes sharp or painful, remove the orthotics and reduce wear time the next day.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1652\" data-start=\"1572\"\u003e\n\u003cp data-end=\"1652\" data-start=\"1574\"\u003eDo not attempt to “push through” significant pain — gradual adaptation is key.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1763\" data-start=\"1654\"\u003eMost users fully adapt within \u003cstrong data-end=\"1697\" data-start=\"1684\"\u003e1–2 weeks\u003c\/strong\u003e, after which the orthotic should feel supportive and comfortable. \u003cmeta charset=\"utf-8\"\u003eFollowing the break-in period, our orthotics can be worn during everyday activities, beginning with walking and standing, and gradually increasing activity levels.\u003c\/p\u003e\n\u003ch2 data-end=\"1791\" data-start=\"1770\"\u003eCare \u0026amp; Maintenance\u003c\/h2\u003e\n\u003cul data-end=\"1965\" data-start=\"1793\"\u003e\n\u003cli data-end=\"1835\" data-start=\"1793\"\u003e\n\u003cp data-end=\"1835\" data-start=\"1795\"\u003eWipe clean with a damp cloth as needed\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1867\" data-start=\"1836\"\u003e\n\u003cp data-end=\"1867\" data-start=\"1838\"\u003eDo not machine wash or soak\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1913\" data-start=\"1868\"\u003e\n\u003cp data-end=\"1913\" data-start=\"1870\"\u003eAir dry only — keep away from direct heat\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1965\" data-start=\"1914\"\u003e\n\u003cp data-end=\"1965\" data-start=\"1916\"\u003eTransfer between similar shoe types if required\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong data-end=\"106\" data-start=\"83\"\u003eMedical Disclaimer: \u003c\/strong\u003eThis orthotic is not a substitute for professional medical advice, diagnosis, or treatment. Results may vary — please consult a healthcare professional if you have ongoing pain or medical conditions. For more information, refer to our \u003cstrong data-end=\"366\" data-start=\"344\"\u003eTerms \u0026amp; Conditions. \u003c\/strong\u003e\u003c\/p\u003e","brand":"Stance Orthotics","offers":[{"title":"36-37","offer_id":53013152694599,"sku":null,"price":49.99,"currency_code":"GBP","in_stock":true},{"title":"38-39","offer_id":53013152727367,"sku":null,"price":49.99,"currency_code":"GBP","in_stock":true},{"title":"40-41","offer_id":53013152760135,"sku":null,"price":49.99,"currency_code":"GBP","in_stock":true},{"title":"42-43","offer_id":53013152792903,"sku":null,"price":49.99,"currency_code":"GBP","in_stock":true},{"title":"44-45","offer_id":53013152825671,"sku":null,"price":49.99,"currency_code":"GBP","in_stock":true},{"title":"46-47","offer_id":53013152858439,"sku":null,"price":49.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0873\/0905\/8375\/files\/Stance-17.jpg?v=1778863593","url":"https:\/\/stanceorthotics.co.uk\/products\/ankle-pain-orthotics-1","provider":"Stance Orthotics","version":"1.0","type":"link"}